Course Description

The 1-2-3 Wellness video course is popular and in demand. The course offers research-based resources to cultivate wellness and self-care in your daily life. The focus is on your own self-care (professionally and personally). Practical tools relate to topics including:

• Stress reduction

• Daily Wellness

• Self-compassion

• Healthy Thoughts

• Embedding self-care into your day

• And more!

This course will empower participants with dozens of self-care resources and strategies. Participants will be introduced to a research based practice which helps foster daily wellness outcomes. Additionally, participants will be guided to craft their own, personalized self-care plan. Resources offered are research-based and practical. Topics such as stress reduction, mindfulness, daily wellness checks, self-compassion, brain-based approaches and more will be examined.

Lindenwood Course Numbers
1-2-3 Wellness: EW 52245 (3 Credit Hours)

1-2-3 Wellness part 2: EW 52283 (3 Credit Hours - The part 2 course builds upon concepts from part 1 and involves creating a plan for implementing what was learned to benefit students)

Simple video reflections are the assignments for grad credit. The course is available through Lindenwood University and UCSD Extension. Sign up by clicking the green button below to get started now!