Emotions. Made. Simple.

1-2-3 Wellness is a groundbreaking program on a mission to make well-being accessible for EVERY student and educator, every day! 1-2-3 Wellness empowers individuals of all ages to transform emotions into healthy actions through twice daily, smart wellness checks which take less than 2 minutes to complete! Our patent-pending technology empowers teachers, counselors and administrators with access to real-time data insights that reveal how different students are feeling and which healthy habits help individual learners thrive!

Schools are supported with simple, yet powerful tools to “work smarter, not harder” by priming student’s brains for success, thereby creating a “Positive Outcomes Ripple” in multiple areas at once. Research reveals a cascade of benefits including:

Toolkit_123Wellness_ChangeLives.jpg
  • Reduced stress

  • Increased emotional well-being

  • Improved readiness to learn

  • Increased healthy relationships

  • Increased attendance

  • Improved behavior

  • Improved learning culture

  • Increased agency and more!

Equipped with life-changing tools, you and your school or organization are empowered to change the world.

If your school or organization is participating in 1-2-3 Wellness, you and your students can access the game-changing APP by clicking the button below. Enjoy building daily, personalized wellness and learning what helps you thrive!

What is 123 Wellness?.png
 

Start with the video below to learn how 1-2-3 Wellness is a game-changer for schools.

 

1-2-3 Wellness, described as the “Uber for emotions”,  is on a mission to empower individuals, schools and organizations to process emotions in healthy ways. With our patent-pending technology, we empower students and educators to connect their emotional needs with personalized wellness practices. It’s for Anyone. Anywhere. Anytime. By helping people successfully manage emotions and needs, they experienced a cascade of benefits related to academics, stress reduction, behavior, strong relationships and more.

Unfocused Students? Stressed Educators? Behavior Concerns? Attendance Issues? Too much on people’s plates?
Do you want to bring out the best in ALL staff and students? We can help!!

 
 
 

Exciting news!

The 1-2-3 Wellness app is now listed on Clever.

In fact, we are the first app listed. To get started, join our waiting list above.

We can’t wait for you and your school to start your wellness journey with us.

Game-Changing Solutions

We change the way busy individuals and organizations create daily wellness.

We empower individuals of all ages to develop personalized, mindful wellness habits that fit into their busy lives.

We empower schools and organizations with innovative tools to transform real-time data into a happier, healthier culture for all.

Individuals learn their “unique wellness formula” and develop smart,“personalized wellness habits” which honor their unique strengths and meet their unique needs.

Schools and organizations get their “finger on the pulse” of culture and climate needs and develop smart “organization-wide solutions” in real-time.

More Video Examples

Testimonial: Principal, Patty Horn, describes how the 1-2-3 Wellness program has transformed her school’s culture and changed student and teacher lives.

In this welcome video for Middle and High Schools, students and staff are introduced to key features of the 1-2-3 Wellness program. Enjoy!

Testimonial: Talented Bayless Superintendent Amy Ruzicka and her team share how 1-2-3 Wellness has empowered students and staff with game-changing well-being tools.

In this welcome video for Elementary schools, students are introduced to the 1-2-3 Wellness program. Enjoy!

Ripple Effect

 1-2-3 Wellness empowers us to build wellness and connection. In phase one, we build connection with self. In phase 2, we spread our wellness to others. In phase 3, we “ripple” our wellness out to build a healthier, more connected school and community. In doing so, we extend our wellness out in a way that helps change the world!

wellbeing_healthy_habits_powerful_program_123wellness

The ripple effect empowers participants to take things off of their plate

We get it. You are talented. Hard working. Busy. Your plate is likely way overfilled.

You don’t need “one more thing”. You deserve to have items taken off your plate so that you can focus on what matters. Your students. Relationships. Learning. By strategically empowering ALL stakeholders to cultivate safety (inside themselves) and connection (with others), the ripple effect extends to benefits to relationship building and your community.

Initiative overload is real. Rather than having 4 or 5 programs (one for behavior, one for SEL, one for this, one for that), 1-2-3 Wellness offers a smart, efficient solution.

When kids and adults learn their personalized formulas for cultivating more calm and regulation inside themselves, holistic benefits “ripple” out into multiple areas of your school.

Exciting benefits are created as healthy daily habits translate into powerful actions and a thriving organizational culture!

 

Let’s Change the World Together.

Drew.Schwartz.HighSchool.Wellness.SEL.PBIS.selfcare.Mindfulness.png
Why 123 Wellness.png

With stress, depression and related challenges on the rise, schools and other organizations deserve an inspirational, transformative program to support all stakeholders in developing lifelong skills related to health, happiness & well-being.  

Screen%252525252BShot%252525252B2019-01-07%252525252Bat%252525252B11.20.40%252525252BAM.jpg
Who is 123 Wellness for?.png

Everyone deserves to feel happy. Calm. Uplifted. That is why 1-2-3 Wellness is for all stakeholders: students, educators, administrators & families. We can work with entire counties and/or individual schools to help you can your community thrive!

 
What does the research say?.png
UCSD_Research_Mindfulness_socialemotionalLearning_SEL.png
 
StudentBenefits.png
Benefits__students_SocialAndEmotionalLearning_123Wellness_Mindfulness.jpg
 
  • Stress Reduction

  • Mindfulness and Focus

  •  Social and Emotional Learning

  • Safety

  •  Behavior

  •  Academic Achievement

  • Overall Well-being

Educator Benefits.png
 
Benefits_Adults_Teachers_parents_mindfulness_brain-based_socialandemotionallearning.png
  •  Stress Reduction

  •  Mindfulness

  • Healthy Classroom Culture

  •  Relationship Building

  • Connection to Larger Purpose/WHY

  • Meeting Student SEL Needs

  • Overall Well-being

Resources and Support

What do schools receive when they adopt the 1-2-3 Wellness program?

·       A powerful wellness-toolkit with dozens of wellness tools

·       User-friendly video courses

·       Electronic resources including research-based workbooks

·       Lesson plans for different ages

·       Student e-workbooks

·       Learning workshops and virtual coaching

·       Access to a powerful app that helps ALL stakeholders build healthy habits and learn personalized strategies for how to procees emotions in healthy ways

Safety is #1

1-2-3 Wellness Earns iKeepSafe FERPA, and California Student Data Privacy Certifications

1-2-3 Wellness has earned the iKeepSafe FERPA and California Student Data Privacy Certifications. These certifications signify that 1-2-3 Wellness has been proactively and independently assessed by iKeepSafe, an experienced privacy protection organization.

The Internet Keep Safe Coalition (iKeepSafe) certifies digital products as compliant with state and federal requirements for handling protected personal information. iKeepSafe makes it easy for schools to identify websites, apps, data management platforms, and other technology products that follow various privacy laws governing student data.

Products that carry the iKeepSafe badge provide educators and parents with the assurance that the product meets iKeepSafe’s standards in the areas of privacy, safety, and security.

“We congratulate 1-2-3 Wellness on earning the iKeepSafe FERPA and California Student Privacy Certifications! This process clearly shows their dedication to safeguarding student data,” said iKeepSafe President Amber Lindsay. “Schools can feel confident that Speech Cloud meets iKeepSafe’s high standards of data privacy protection.”

What is Possible?

We believe that people with well-being inside are primed to change the world outside.

You’re invited to imagine your whole school or organization empowered by consistent, common wellness language, robust and research-based tools, healthy habits and cohesive support.

  • In what ways might students and staff benefit?

  • What can you and your students achieve when everyone is equipped to feel more calm, centered and connected?

  • How might you and your students change the world?

Dr. Drew discusses the power of tapping into the heart of every student’s potential

Brain-based Habits

1-2-3 Wellness offers simple, yet powerful, brain-based tools to create daily habits. The program strategically empowers us to cultivate safety (in the brain stem) and connection (in the midbrain) so that we are able to catalyze success with our prefrontal cortex empowered and activated.

Does 1-2-3 Work with Other Programs?

Yes, yes and yes!

We often hear “we already have an SEL program” or “we already use PBIS for behavior” or “we already have too much on our plates”. We agree. That is why 1-2-3 Wellness was created to take things off of your plate and complement the great work you are already orchestrating. We are here to help you build upon your success and simplify your life.

How? As 1-2-3 Wellness empowers students and adults to create daily calm, benefits “spill” into attendance, relationship building, behavior and more. Other areas become easier. It makes sense, right?! When students brain’s are primed to be more calm and ready to learn, they…..you guessed it…are calmer and learn more.

Many schools use 1-2-3 Wellness as a complement to programs like Second Step or PBIS. The graphic on the right shows how 1-2-3 Wellness activates holistic tools to promote behavior change.

One of the reasons 1-2-3 Wellness works so well is that students benefit from our ability to nurture their emotional, social, behavioral and academic needs at once. 1-2-3 Wellness offers game-changing tools that empower adults and students, for the first time ever, see data related to these dimensions.

With this data, we are able to support students in ways that we never thought possible - in new, game changeing ways!

Click here to see how 1-2-3 Wellness and powerful SEL programs like Second step are complementary


Adult Wellness Opportunities

1-2-3 Wellness is not just for youth and schools. We offer powerful packages which empower professionals to reduce stress and thrive.

Click here to learn more about opportunities focused on adults!!

Learn More and Get Started

Let’s build wellness and change the world together. One small step at a time. We are here to help you every step of the way. You’ve got this!

Do you have additional questions about 1-2-3 Wellness?

You’re invited to check out our frequently asked question page!