What if YOU could learn SELF-CARE strategies to bring YOUR BEST-SELF to life?
The 1-2-3 Wellness experience, which has empowered individual leaders, schools and organizations across the country to bring wellness to life, is now available through a powerful online video course!
You’re invited to join educators across the country by taking the self-paced, 21-day self care challenge AND earn 3 GRAD CREDITS from a top University!
This online video course will help you Invest in yourself. invest in your students. Plus, earn grad credit at the same time.
How cool is that?
1-2-3 WELLNESS is a research based approach supporting educators in bringing self-care, social and emotional learning (SEL) and mindfulness to life for themselves and their students.
1-2-3 Wellness is a powerful process which honors and uplifts the great work you are already doing rather than adding more work to your plate! Imaging how much more successful you and your students will be when ALL learners start from a foundation of calm. 1-2-3 Wellness can be implemented school-wide, by individual educators in their classrooms & even by parents at home to foster consistency and cohesion.
Together, we’ll create healthy habits to help you DE-STRESS during difficult times and learn tools to help you and your students, everyday, to feel more:
and in tune with tools to help you THRIVE.
Take the 21-day self-care challenge by yourself or with a group. You choose the pace that is right for you. Take the challenge in 21 days or over the course of 3-4 months. Challenges are fun, practical and inspirational!
By taking this ONLINE VIDEO COURSE featuring the 21 day self-care challenge, you will:
Learn how to cultivate your OWN self-care
Learn how to empower STUDENTS to take responsibility for their emotions and self-care
Receive a powerful wellness library filled with dozens of powerful self-care tools
Watch 21 videos for a total of 21 fun, practical self-care challenges
Learn how to bring Social & Emotional Learning (SEL) and mindfulness to life in your classroom
Learn practical tools for working with thoughts and emotions to promote healthy habits
Receive an e-workbook filled with practical tools to use every day
Complete assignments that are simple, fun and practical
Earn 3 graduate credits while investing in yourself and your students
The video below offers a small taste of what we can cultivate for YOU and your STUDENTS
Together, we focus on a ways to increase self-awareness, social awareness and responsible decision making through the art and science of mindfulness. Using a simple 3-step process, all learners are taught practical steps for becoming in-tune with their emotions and what they need in the moment. Learners are equipped with a rich library of wellness tools and taught to offer self-care so that they can responsibly be the directors of their social, emotional, behavioral and academic success. By learning to mindfully develop self and social awareness, label one’s emotions and chose a wellness practice that corresponds to that emotion, learners:
Increase self-care and agency
Increase their capacity to recognize and regulate emotions
Foster self-compassion, grit and perseverance
Increase empowerment skills and the capacity to meet their own needs proactively
Increase healthy habits which can translate to improved academic performance, social skills and behavior