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What if YOU could learn SELF-CARE strategies to bring YOUR BEST-SELF to life?

The 1-2-3 Wellness experience, which has empowered individual leaders, schools and organizations across the country to bring wellness to life, is now available through a powerful online video course!

You’re invited to join educators across the country by taking the self-paced, 21-day self care challenge AND earn 3 GRAD CREDITS from a top University!

This online video course will help you Invest in yourself. invest in your students. Plus, earn grad credit at the same time.

How cool is that?

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**Please note that this online-video course will be available by mid February 2019. Preregistration is open now and it’s free. When you preregister with a group by sending the names and email addresses of 3 or more educators who will take the course, each group member will receive a discount code for $40 off the course! (Normal price = $489. Sale price with your discount code = $449 includes 3 grad credits!)

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1-2-3 WELLNESS is a research based approach supporting educators in bringing self-care, social and emotional learning (SEL) and mindfulness to life for themselves and their students.

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1-2-3 Wellness is a powerful process which honors and uplifts the great work you are already doing rather than adding more work to your plate! Imaging how much more successful you and your students will be when ALL learners start from a foundation of calm. 1-2-3 Wellness can be implemented school-wide, by individual educators in their classrooms & even by parents at home to foster consistency and cohesion.

Together, we’ll create healthy habits to help you DE-STRESS during difficult times and learn tools to help you and your students, everyday, to feel more:

Calm.

Centered.

Hopeful.

Resourced.

Uplifted….

and in tune with tools to help you THRIVE.

Take the 21-day self-care challenge by yourself or with a group. You choose the pace that is right for you. Take the challenge in 21 days or over the course of 3-4 months. Challenges are fun, practical and inspirational!

By taking this ONLINE VIDEO COURSE featuring the 21 day self-care challenge, you will:

  • Learn how to cultivate your OWN self-care

  • Learn how to empower STUDENTS to take responsibility for their emotions and self-care

  • Receive a powerful wellness library filled with dozens of powerful self-care tools 

  • Watch 21 videos for a total of 21 fun, practical self-care challenges 

  • Learn how to bring Social & Emotional Learning (SEL) and mindfulness to life in your classroom

  • Learn practical tools for working with thoughts and emotions to promote healthy habits

  • Receive an e-workbook filled with practical tools to use every day

  • Complete assignments that are simple, fun and practical

  • Earn 3 graduate credits while investing in yourself and your students

The video below offers a small taste of what we can cultivate for YOU and your STUDENTS

Together, we focus on a ways to increase self-awareness, social awareness and responsible decision making through the art and science of mindfulness. Using a simple 3-step process, all learners are taught practical steps for becoming in-tune with their emotions and what they need in the moment. Learners are equipped with a rich library of wellness tools and taught to offer self-care so that they can responsibly be the directors of their social, emotional, behavioral and academic success. By learning to mindfully develop self and social awareness, label one’s emotions and chose a wellness practice that corresponds to that emotion, learners:

  • Increase self-care and agency

  • Increase their capacity to recognize and regulate emotions

  • Foster self-compassion, grit and perseverance

  • Increase empowerment skills and the capacity to meet their own needs proactively

  • Increase healthy habits which can translate to improved academic performance, social skills and behavior

This self-care course is a GAME-CHANGER. I can’t wait for you to get started with these practical, powerful and life-changing tools!