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You are encouraged to watch one video a day, go at your own pace and enjoy! Please click the green button above to download your e-workbook. Your e-workbook, which you can save to your desktop, will help guide your success throughout the course!

  1. Your Wellness Vision (4:43) Your Wellness Vision (4:43)

  2. Mindfulness, SEL, Self-Care and YOU (5:07) Mindfulness, SEL, Self-Care & YOU (5:07)

  3. 1-2-3 Wellness: Creating Mindful Habits (8:14) 1-2-3 Wellness: Creating Mindful Habits (8:14)

  4. Your Wellness Library (5:08) Your Wellness Library (5:08)

    Download Your: Wellness Poster for Younger Kids (Print as a 24 inch by 36 inch poster)

    Download Your: Wellness Poster for Older Students (Print as a 24 inch by 36 inch poster)

    Download Your: Emotions Bank

  5. Your Purpose as a Guide (4:22) Your Purpose as a Guide (4:22)

  6. Your Thoughts are Powerful (4:58) Your Thoughts are Powerful (4:58)

  7. Your Best Self (3:42) Your Best Self (3:42)

  8. Healthy Thoughts (2:43) Healthy Thoughts (2:43)

  9. Mindful Now (4:15) Mindful Now (4:15)

    Optional Bonus Video (4:00)

    Guided Meditation: Thought Stream Thought Stream

  10.   Processing Emotions in a Healthy Way (4:14) Processing Emotions in a Healthy Way (4:14) 

  11.  Emotions and the Brain (2:55) Emotions and the Brain (2:55)

  12. Self-Compassion (3:18) Self-Compassion (3:18)

  13. Appreciation (3:04) Appreciation (3:04)

  14. Reflect and Breath (2:33) Reflect and Breath (2:33)

    Optional Bonus Video (5:20)

    Guided Meditation: Body Scan Body Scan

  15. Stress Mindsets: Creating Wellbeing (2:57) Stress Mindsets: Creating Wellbeing (2:57)

  16. Simple Movements (5:36) Simple Movements (5:36)

  17. Your Self-Care Plan (3:09) Your Self-Care Plan (3:09)

  18. Teaching 1-2-3 Wellness to Your Kids/Students (3:11) Teaching 1-2-3 Wellness to Your Kids/Students (3:11)

  19. Laying the Foundation for Student Success (4:11) Laying the Foundation for Student Success (4:11)

  20. AAA Healthy Habit: Anyone. Anywhere. Anytime. (4:32) AAA Healthy Habit: Anyone. Anywhere. Anytime. (4:32)

  21. Celebration and Conclusion (3:00) Celebration and Conclusion (3:00)


    A Few Bloopers: Laughter is Key :) Bloopers