Welcome to the 1-2-3 Wellness Experience!

You deserve the cascading benefits of 1-2-3 Wellness which will ripple into different aspects of your life!

Start Here: Your Workbook

To begin, please click the green button above to download your e-workbook and save it to your desktop. For best results using the e-workbook, we recommend downloading the FREE version of Adobe Reader. Enjoy!

  1. Your Wellness Vision (4:43) Your Wellness Vision (4:43)

  2. Mindfulness, SEL, Self-Care and YOU (5:07) Mindfulness, SEL, Self-Care & YOU (5:07)

  3. 1-2-3 Wellness: Creating Mindful Habits (8:14) 1-2-3 Wellness: Creating Mindful Habits (8:14)

    *You’re invited to download helpful resources:

    1. Your 1-2-3 Wellness poster HERE.

    Third, you can download this audio to help guide you through the 1-2-3 Wellness practice.

    *Please note that schools that purchase the program to implement schoolwide with students have access to a suite of powerful resources (Cutting edge app, Lesson plans, Student workbooks, etc) Please let us know if you have questions.

  4. Your Wellness Library (5:08) Your Wellness Library (5:08)

  5. Your Purpose as a Guide (4:22) Your Purpose as a Guide (4:22)

  6. Your Thoughts are Powerful (4:58) Your Thoughts are Powerful (4:58)

  7. Your Best Self (3:42) Your Best Self (3:42)

  8. Healthy Thoughts (2:43) Healthy Thoughts (2:43)

  9. Mindful Now (4:15) Mindful Now (4:15)

    Optional Guided Meditation: Thought Stream

  10.   Processing Emotions in a Healthy Way (4:14) Processing Emotions in a Healthy Way (4:14) 

  11.  Emotions and the Brain (2:55) Emotions and the Brain (2:55)

  12. Self-Compassion (3:18) Self-Compassion (3:18)

  13. Appreciation (3:04) Appreciation (3:04)

  14. Reflect and Breath (2:33) Reflect and Breath (2:33)

    Optional Guided Meditation: Body Scan

  15. Stress Mindsets: Creating Wellbeing (2:57) Stress Mindsets: Creating Wellbeing (2:57)

  16. Simple Movements (5:36) Simple Movements (5:36)

  17. Your Self-Care Plan (3:09) Your Self-Care Plan (3:09)

    Awesome job creating your personalized self-care plan! If you look in your 1-2-3 Wellness workbook, you’ll notice that all of your self-care insights have populated together for one cohesive, personalized self-care plan. You can draw upon and revisit your plan to support your well-being the rest of your life :)

    Also, more good news! Schools and organizations working with the 1-2-3 Wellness team on site-based implementation will receive even more resources and support such as youth posters to empower your implementation success.

  18. Teaching 1-2-3 Wellness to Your Kids/Students (3:11) Teaching 1-2-3 Wellness to Your Kids/Students (3:11)

  19. Laying the Foundation for Student Success (4:11) Laying the Foundation for Student Success (4:11)

    Here are two different options for students to use as a “daily self-care” sheet. Version 1 , Version 2

    This picture of a student folder offers a visual for how you might equip each student for daily success.

  20. AAA Healthy Habit: Anyone. Anywhere. Anytime. (4:32) AAA Healthy Habit: Anyone. Anywhere. Anytime. (4:32)

  21. Celebration and Conclusion (3:00) Celebration and Conclusion (3:00)

    Bonus: A Few Bloopers: Laughter is Key :) Bloopers