1-2-3 Wellness Works focuses on empowering talented, hard-working adults like YOU to build a strong, healthy work culture and climate.

You’ll gain wellness tools to decrease stress and build well-being success combined with a ground breaking app that empowers you to get your “finger on the pulse” of your organization’s culture & needs in real time.

1-2-3 Wellness Works features a series of research-based experiences designed to empower participants to activate self-care tools in simple, powerful ways.

In addition to the series, workshops on individual topics are offered.

Topics include:

If your organization is investing in wellness through 1-2-3 Wellness Works, you are in for a POWERFUL experience.
Imagine your whole organization empowered by common wellness language, robust and research-based tools, healthy habits and cohesive support.

Guided by research-based, powerful and simple tools, we will increase our capacity to cultivate daily wellness habits with intention. Driven by neurobiological research, participants will be guided through an experience fostering growth by increasing their capacity to process stress in healthy ways. Participants will also learn practical ways to work with difficult emotions and help create a more safe, connected environment for others too. Everyone wins!

What resources and support are organizations empowered with as part of the holistic 1-2-3 Wellness package?

Professional Development:
Professional development, presented via Zoom video conferencing, focuses on empowering adults with tools to further develop their own self-care. Research-based sessions empower participants with simple, yet powerful tools helping them bring daily wellness, emotional intelligence, self-care, trauma-informed practices and mindfulness to life.

Online Learning Resources:
Complementing PD sessions, twenty-one short video modules (averaging 5 min. per video) support team members in developing their own well-being and core competencies related to social and emotional learning.

Personalized Well-being Plan:
Everyone who participates in the entire series will be guided in creating her/his own personalized, practical wellbeing plan to support their own needs, celebrate their strengths and actualize their latent potential.

Ongoing Support Including Responsive Coaching:
Each participant will have regular opportunities to ask questions, celebrate success and brainstorm solutions to problems with a 1- 2-3 Wellness certified coach through group Zoom sessions to support continued success.

Electronic Resources:
Each participant will also receive research-based e-workbooks, access to our game-changing app, electronic posters and other resources with dozens of practical well-being tools. Schools and organizations that purchase a youth package will also receive support geared towards youth of all ages including lesson plans, resources and professional development. To ensure program fidelity, school or community sites wishing to implement 1-2-3 Wellness with youth must receive official, site-specific training from 1-2-3 Wellness professionals.

Do you have additional questions about 1-2-3 Wellness? Check out our frequently asked question page!